This is what three years in jail looks like.
January always marks another year. Another year that my dad has been in jail. Another year that I haven’t seen him.
I wanted to write about this for many reasons. First and foremost, I posted something similar a year ago, and a lot has changed since then.
Secondly, I just think sharing this kind of information is really important. I have an internal debate about this a lot though. On the one hand, I often worry that this type of experience (for lack of a better word??) isn’t relatable enough to the people most likely to read my blog. I worry that no one will care because no one (that I directly know) has been through something similar. But on the flip side, I also feel that this type of content is worth sharing even more than some of the other things I write about because it’s uncommon. I fear that, to an extent, I’m doing a disservice to myself (and others) for not making this all more commonly known.
Most often, I cling to that fear of not being relatable to avoid a bigger issue. In reality, this shit is just hard to put words to. I’ll preface the rest of this post with that. Even though it has been three years, I still have so many contradictory, confusing, and often inexpressible emotions tied to all this. I’m going to attempt to not let that deter me from sharing though.
When you look at the statistics, about 5 million children in America have parents that are (or were previously) behind bars. That’s about 1 in every 14 kids, or 7%.
Less than 1% of white children have incarcerated parents though.
My dad has been in jail for almost three years.
**To give a brief background for those of you who are unaware. My dad was arrested in January of 2015. I was living in Arlington, VA at the time. I haven’t seen him in person since Christmas of 2014. I just recently started talking to him on the phone this year. Over the past three years, he has been transferred between multiple facilities in multiple different states (PA, NY, CT). The details of his arrest are vague to me, partly because I don’t want to be involved, and partly because the justice system is extremely confusing and the process takes an extremely long time. From what I know, my dad was sentenced to 10 years in federal prison. I also know that, as of now, he is attempting to appeal this for a shorter sentence. **
Each time I try to put words to paper about this, a few things always come to mind:
- I often compartmentalize this part of my life which makes vocalizing my experience complicated
- I have a hard time wrapping my brain around the flaws within the current justice system and accepting the fact that I can’t comprehend how to fix it
- My relationship with my dad was very complicated prior to his arrest, which complicates the situation further
- There are people out there like me, even though according to the numbers I am part of the <1%
- My feelings and experiences are not entirely negative
- Incarceration is a loss too, but it’s not final and as a family member you can choose what that means to you over time
Along with that, when I think about my dad, I usually feel overwhelmed with a complex layer of simultaneous emotions. I always, without fail, feel anger, stress, guilt, loss, relief, shame, love, admiration, nostalgia, bitterness, and confusion altogether, every time.
I think that is what often makes me want to refrain from sharing this experience with others, in this way at least. Because my relationship with my dad is so complex, this isn’t just about having an incarcerated parent, it’s about having a parent with mental health struggles too, and how those experiences overlap.
So the way I have coped and the things I have learned are, in a sense, two-fold. Even though most people may not be able to relate to the situation directly, hopefully, what I have to share can possibly be beneficial to others in some way or another.
Part One: Incarceration
To start, I’ve learned to understand that incarceration is a loss, and with that comes grieving. There shouldn’t be shame in that. But there will be. Because the person you’ve lost is still physically there.
It’s not a death, but that’s the closest thing most people will compare it to. That’s the only way most people, who have never dealt with incarceration before, can possibly wrap their brains around the experience and the feelings tied to it.
Unlike a death, people will forget the anniversary. YOU will forget the exact anniversary sometimes. To complicate things, neither you nor your friends will usually know how to talk about it.
You also won’t spend time memorializing the person, not only because they’re not truly gone, but because your loss will always have lingering bitterness and confusion.
Also unlike a death though, you and the person you’ve “lost” will potentially have room to progress together. Your dynamic may change and your relationship may grow. It takes time though, just because you’re not ready at first, doesn’t mean you never will be.
First, you need to process the events surrounding their arrest. Regardless of the situation, I believe one thing will hold true, you will come to learn that no single person is all good or all bad. You will come to see that sometimes you can still love someone, even when they’ve done wrong.
As is true for most things though, the progress you make (both individually and within your relationship together) will never be linear. You will continuously feel like you’re taking 3 steps forward just to take 2 back. That part will never stop, but over time you will accept it as routine.
You will always, always, always be filled with mixed emotions. There is nothing wrong with that. There is no handbook to teach you how to appropriately cope. Even though there are literally 5 million other people out there that can potentially relate to you, you will still feel alone.
Sometimes you will feel helpless that someone you know is suffering, alone, behind bars. You will feel shame and stigma associated with the concept of incarceration as a whole. You will feel guilty that you couldn’t help “fix” them when you still had the chance. You will miss them, even when you think you don’t.
Part Two: Mental Health
In my case, to some extent, I feel a lot of relief regarding my dad’s arrest too. If it wasn’t for his arrest, I don’t think I would ever feel so free from the responsibilities of constantly worrying about his well-being.
With that comes guilt too though. Guilt that I’m finally, in some ways, using this space as a chance to be selfish. Every letter and every phone call is another reminder that I have separated myself from someone who needs me.
My dad, from what I know, struggles with Borderline Personality Disorder, Depression, and Anxiety. As I think I’ve shared before, in a lot of respects, when my parents split up when I was 18, I became the person my dad turned to.
Until my dad was arrested, I spent almost every day helping to manage his problems that I couldn’t fix and emotions that I couldn’t bear. I did so partly out of love, partly out of fear, partly out of a false hope that I could really “fix” him someday, and partly out of a desire to avoid my own problems.
One of the best things to come out of my dad’s incarceration has been the realization that, at the end of the day, I can’t be responsible for anyone but myself.
In general, sometimes I also feel embarrassed. Sometimes I feel so unbearably alone. Sometimes I feel like all anyone can think about when they look at me is my father. And sometimes I think everyone forgets completely.
I’ve learned a lot this past year though. In many respects, my dad’s arrest has shined a light on all of his mistakes for me. It has given me an opportunity to see what he struggles with, avoid running into similar situations, and live my life completely differently as a result.
From this, I’ve learned that there is no shame in being yourself. In fact, the things you tend to be most ashamed of are the things that you should wear with the most pride. I’ve learned that people will accept you if you accept yourself, and if you wear your experiences confidently, people will often have respect for you rather than judgment.
I’ve also learned to let go of fear. It’s so easy to be afraid of what you have yet to try. I spent over two years telling myself I didn’t want to “live my life in fear like my father”, yet never truly followed through until recently.
I’ve learned that it doesn’t actually hurt that much to be disliked for being yourself. It hurts so much more to constantly try morphing yourself into the person you think people want you to be.
I couldn’t be more comfortable with who I am and what I like than I have been this past year. I am so proud to say that the things that kept my dad living in shame, like his mental health and sexuality, are some of the things that I am most proud to be open and honest about in my own life.
As selfish as it sounds, I can confidently say I would have never gotten to this place if my dad hadn’t been arrested.
Like I mentioned though, it isn’t always easy. It’s usually like sailing into uncharted territory with no sense of direction and no compass to show you the way. Most of the time I’m just guessing and hoping I make some sort of progress as a result.
I don’t have all the answers, in fact, I literally have none, but I hope, to some extent, my lack of knowledge is helpful too.
I think what’s most important to remember is that even the most confusing and seemingly negative experiences can have positive outcomes. And just because you don’t have it all figured out, doesn’t mean you aren’t dealing with your experiences correctly.
Take things one step at a time. Don’t forget to look back at where you started, and remind yourself of how far you’ve come. Be proud of who you are, and the factors that have helped to make you that way. And remember that everyone else is going through their own unique experiences too. Have patience, approach others with acceptance, and be understanding. We’re all just figuring it out as we go along. AMIRITE?
Happy 2018!!!!!!!! BE U AND LUV URSELF
(If you have any interest in reading the similar post I wrote last year, click here)
First of all, I am very well aware of the fact that I haven’t written anything of value on here in literally months. Ya know, just figured I’d acknowledge my complete lack of commitment and say that I HAVE THINGS TO WRITE ABOUT AND I WILL SHARE THEM SOON.
In the meantime, check out August’s vlog ft. my friends with video footage to prove that we do in fact watch sports occasionally.
It’s been a few weeks since I last posted anything. I have A LOT of things I want to write about, I just haven’t had a ton of time to dedicate to it, SO more to come on that.
But …….today I wanted to share July’s collage vlog! Very delayed I know….but without further ado, here’s what my friends and I did in July:
I have been literally terrified to share my own post for the entire duration of this month.
I spent a long time trying to decide how to best express my relationship with suicide/suicidal thoughts. It’s an extremely complex dynamic to put words to. On the one hand, I have seen people take their own lives, and I have seen how such an action can be so final, leaving so many broken in its wake. But on the other hand, no amount of experience and understanding can stop me from feeling the ways I have felt.
Like I said, sharing these thoughts is beyond terrifying to me. Yes, I have gotten to a point where I am able to be open about a lot of myself via this blog. I share so many thoughts and intimate experiences in hopes that they will help at least one person out there to feel more understood.
Ontop of that, every time I do a month-long project like this, I ask others to help contribute. I ask them to share things about themselves that they may not have ever said to anyone else before. Time and time again, I am blown away by the amount of support and participation I receive. That is why, I knew for this month, I just wouldn’t feel right asking other people to share their relationships with suicide if I didn’t share my own too. It’s really fucking scary though.
I have spent countless hours thinking about what I hope those of you reading might get out of these words. I really still don’t have a clue. They’re not creative, or well-written in the least. In fact, they are just the blunt and candid thoughts that have come to mind over the years when I have found myself at my lowest.
These words are a part of me though. They have been a part of me for many years.
I think the point in me sharing this is two-fold. First, I want to really stress the fact that “normal” people can experience these thoughts and urges too. So many people struggle with these similar feelings in silence. Second, I want to prove to myself that I don’t have to be ashamed of thinking these thoughts. I want to remind myself that I have made it thus far, even though I struggle. These feelings can be a part of me, without overtaking me.
Also, I’d like to express that, at least from my own experiences, suicidal thoughts aren’t always present, but that doesn’t make them any less real. Just like depression, it can vary in intensity from day to day or week to week. I can have great days, and I can have days where I feel like I will never be happy again.
With that said, here are some extremely personal, private blog entries that I have written in the past:
Monday, June 8, 2009
I feel like I have no one
Wednesday, October 28, 2009
I cant keep doing this anymore
I’m never ever happy
Sunday, February 7, 2010
I’ve never been more unhappy
Tuesday, February 22, 2011
I got so mad when you told me you think I’m depressed
because I love being happy and I love loving life
but I think you’re right and that scares me
I can’t think of the last time I was truly happy
I feel tired and run down all the time
Monday, June 13, 2011
I’ve felt so numb the last few days
like I’m upset or alone but I don’t have enough emotion to express or explain WHY I feel that way
Wednesday, October 26, 2011
No matter how many people I physically surround myself with, I still feel so fucking alone
Saturday, June 23, 2012
I mean I always used to get sad about things, even for long periods of time sometimes, but I would still feel something
Whether it be sadness, or anger, or the occasional bursts of happiness, or excitement or passion
Even in the most painful of times I still had feelings in one way or another
I still had dreams and aspirations that ultimately made me happier
now I’m just numb
I don’t feel anything, just emptiness
like I’m here but I’m not actually here
I have no motivation to do anything at all
and no matter where I am or who I’m with I can’t shake off the numbness
Sometimes I’m just better at hiding it in front of people
but sometimes I can’t even bring myself to speak or move
if I could sleep for weeks I would
Sunday, July 1, 2012
Atypical Depression Symptoms
-sadness or depressed mood most of the day or almost every day
-loss of enjoyment in things that were once pleasurable
-a major change in weight (gain or loss of more than 5% of weight within a month) or appetite
-insomnia or excessive sleep almost every day
-physically restless or rundown that is noticeable by others
-fatigue or loss of energy almost every day
-feelings of hopelessness or worthlessness or excessive guilt almost every day
-problems with concentration or making decisions almost every day
-recurring thoughts of death or suicide, suicide plan, or suicide attempt
-For a diagnosis of atypical depression you must have this symptom:
-Being cheered up by positive events
Why am I too scared to talk to anyone about this if I know this is how I’ve felt for so fucking long
I just want someone to tell me how to get better
Monday, October 15, 2012
I know I haven’t written in a while but I think it’s because I was just waiting until I felt like there was really something to say
For a while, like I said, I didn’t have feelings at all it seemed like
I just was numb all the time and every day felt the same and I remember thinking to myself so many times I’d rather feel absolutely miserable than nothing at all
because at least miserable FEELS like something, numbness is horrible and empty and boring
Monday, December 3, 2012
I live inside my own mind so fucking much sometimes and it’s such a self-destructive concept that I need to learn how to stop
There’s just this literally insane train of thought that I have every single day
I think about how alone I feel or how stressed I am and then the rest of the thoughts just pile on top
Thursday, January 24, 2013
Adderall really does make me 10x more depressed
Tuesday, October 1, 2013
I’ve felt really sad lately
not the kind of sad where I crave attention
not the kind of sad where I’m lonely
and not the kind of sad where I feel empty either
like uncontrollably so
I keep crying for no reason
and I feel no need to have real connections with anyone
I only feel comfortable alone
Monday, November 4, 2013
The biggest reason I hate Adderall is because it makes me think really horrible thoughts
like often times I genuinely feel that my Adderall makes me bipolar
like actually bipolar, I’m not just exaggerating when I say that
because when I take it there is a period of time where I get really happy and excited to be productive and my brain feels like its flooding with happy thoughts
and then there’s a large period of time where I just think about all the reasons why I’m unhappy
When I don’t take my Adderall I’m really unfocused and people say I can be really annoying
but my brain feels calmer
I don’t have 9million thoughts bouncing around all the time
and I feel genuinely happy and confident in myself as a person for the most part
I never feel that way when I’m on Adderall
I’m always second-guessing myself and over thinking things and worrying
and feeling anxious and awkward and unconfident
Tuesday, November 12, 2013
Sometimes I work myself up so much that I want to just scream really loud
or drive down the highway for a really really long time until I end up somewhere different
or write something passionate that depicts my thoughts
or run for miles until I get so tired that I fall over
or SOMETHING to release all the thoughts in my head
but then I get too lazy
and just do nothing at all
but sit and feel overwhelmed about everything in my brain
and feel tired and useless
I feel literally dumb and lazy and useless all the time
I have no passion or drive or strong opinions/thoughts/feelings
I just feel indifferent all the time
I wish I had a purpose in life
I wish I didn’t give up before I started EVERYTHING
like even writing this I just want to give up and delete it and stop
whats wrong with me
Wednesday, May 21, 2014
I think about killing myself almost every night while I’m laying in bed
When I was at school I had people around all the time so I had a lot of distractions and I thought about it less
now I spend way too much time alone
Wednesday, October 15, 2014
I’ve already cried 3 times today
I feel like I’m losing my mind
Saturday, January 24, 2015
I wonder if anyone will truly love me and by that, I mean all of me
I wonder how much longer I will have to wait to meet someone who makes me happy to be myself
Wednesday, January 27, 2016
having a lot of anxiety
feeling depressed a lot of the time
Thursday, March 17, 2016
I think about killing myself probably on average once a week and definitely at least every other time I’m drunk.
I don’t think about how and I don’t plan it out so I guess I know I won’t actually do it.
But I guess it’s more that I feel lethargic 100% of the time and I’ve run out of hope that that feeling will ever go away.
I’ve had these thoughts for years now but they’ve just become more consistent I guess and now I have them in the middle of the day in public whereas a couple years ago I would only think this way alone in my room in the middle of the night.
I also sound like an idiot trying to honestly express those feelings bc it sounds like such a cry for help or something. I just have never said those words out loud and I’ve definitely never expressed them to anyone I know so it feels good to write it somewhere I guess idk.
Monday, June 20, 2016
idk what is wrong with me
I genuinely don’t think I will ever change my ways or ever feel less alone
Tuesday, October 25, 2016
my mom is the only reason I would never be able to kill myself
she’s been through too much already to lose a kid
but Jesus do I feel like I have no reason to be alive
Friday, May 19, 2017
oh, also I keep feeling like really painfully sad after drinking again.
Friday, July 21, 2017
I really think I am incapable of love
I fucking hate myself
Sunday, September 10, 2017
This is one of the numbest moments I’ve had in a while.
I feel so empty and alone
And I keep laying here thinking about how I felt this exact same way 2,5,7 years ago
The difference is now I don’t even cry
I’ve done everything I can to stop these thoughts
Counseling and medication and time and work are supposed to bring about positive change right? What happens if I’m trying and I still feel the same emptiness though
Is everyone in the world meant to feel full and whole and completed?
I don’t think so
I think some of us are meant to only make it part of the wayI’m so empty
I want to die I really mean it
After re-reading these posts, I noticed so much shame and embarrassment in my words. Like I said, I was so hesitant to share any of this. The plethora of ways people can interpret these feelings is so terrifying to me. But I think it’s important to overcome that fear and speak up this month.
I hope, if you are reading this and have ever felt similarly, you know that you are so understood and so far from alone. I hope you know that, although it is so much easier said than done, sharing how you feel is cathartic in so many ways.
There is a good chance I will continue to struggle with these feelings for a long time to come – I really have no idea. But I am so happy that I was able to put them out into the world for the sake of this month.
Like I have said many times already, your feelings are so valid, whatever those feelings may be. Today I learned to take my own advice a little bit too.
Every 12 minutes, someone takes their own life…. that equates to over 38,000 Americans a year losing their lives to suicide. On top of that, 20-25% of Americans over the age of 18 struggle with depression, yet only half of these people seek help.
Whether or not you have any personal experiences with suicide/suicidal thoughts, I hope the words and videos that I have shared this month have resonated with you, and have helped, in some small way, to break the stigma surrounding mental health and suicide.
It is estimated the 80-90% of those who seek treatment for their mental health issues are treated successfully. Although, when it comes to mental illnesses, there is no “cure”, by breaking the stigma, we can persuade more people to feel comfortable enough to seek help and find progress and success.
If you, or someone you know, is struggling with any type of emotional issue, I highly suggest looking into some of the amazing resources below. They are confidential (almost all are also anonymous) and extremely helpful:
Suicide Hotline: 1-800-273-8255
Crisis Text Line: https://www.crisistextline.org/how-it-works/
The Trevor Project (LGBT-related crisis help): 1-866-4-U-TREVOR (866-488-7386)
SoulMedic (Anonymous Online Chat help): http://remedylive.com/soulmedics
I Am Alive (Crisis Network): https://www.imalive.org/index.php
The piece I am sharing today is written by the very talented, LJ. If you read my blog pretty frequently, you probably remember her post from Pride Month. Something about the way LJ writes is so captivating to me.
As you will soon read, her piece is about her stepdad and his struggle with Parkinson’s disease. I love the insight her story gives to this month’s topic. In my opinion, it’s easy to assume that suicidal thoughts have a direct correlation with mental illnesses like depression, but it’s easy to forget how many other factors can drive someone to want to take their own life as well.
The point of Suicide Prevention Awareness Month is to share a variation of stories in an effort to shed light on such a taboo, stigmatized topic. This is LJ’s story.
As painful as it probably was for her to share these words, they are so important. More than 10 million people worldwide are currently living with Parkinson’s Disease. After doing some of my own research, I also learned that, although suicidal ideation is known to be a very serious issue in patients with Parkinson’s disease, there is a lot that is still unknown. Doctors are still trying to figure out a relationship between suicide, age, medical treatment and disease within patients with Parkinson’s.
Having said that, LJ captures his stepdad’s experiences, and how they impacted her family in her words below:
May 17, 2016.
If I had known on this day the events that would happen the next morning, I would have done things differently.
May 18th, 2016 at 8:39 am
I had just finished unpacking my work bag and was talking about my weekend plans with a coworker when I received a call from my mom.
Barely audible and between gasps of breath, my mom informed me that she had just found my step-dad, dead from a self-inflicted gunshot wound.
My step-dad’s name is Bob. He married my mom when I was ten. He is the love of her life and he seamlessly became another father figure for my brother and me.
A few years ago, Bob was diagnosed with Parkinson’s Disease. If you do not know, Parkinson’s involves the malfunction and death of vital nerve cells in the brain – neurons. While many people associate Parkinson’s with shaky movements, not many realize that the disease also has a huge impact on mental health.
When I think about it now, I realize that I experienced the complete life cycle of Bob’s Parkinson’s. Before my very eyes, I watched this bubbly, adventurous, and energetic man transform into a mere shell of himself, full of anxiety and pain. Parkinson’s had won.
While learning about my step-dad’s suicide was devastating, what torments me still is the impact it’s had on my mom. Seeing the woman that has consistently been the force of strength in my life break down is heart-wrenching. Knowing that there is nothing I can do to fix it is debilitating.
A lot of people say that taking your own life is selfish, but I refuse to accept that dialogue. I know that my step-dad loved my mom more than anything in the world. He would have done anything in his power to ensure her happiness. Parkinson’s destroyed his mind and his will to live.
I strongly believe that if Parkinson’s stayed the fuck away from my family, things would have turned out differently. I wouldn’t be constantly wishing I had called home on May 17th 2016.
Soooooooo I have a few great pieces already prepared for next week, BUT I wanted to post one more video-related piece to round out this week.
Today is about Kevin Hines. I don’t want to share too much background information, because I want to let the videos below speak for themselves, but Kevin’s story is so meaningful to me. It is heartbreaking, inspiring, moving, and simultaneously filled with a mixture of both hope and pain. If you believe in miracles, I think it’s safe to say that Kevin definitely is one.
Before I give too much away, check out his story:
Now, Kevin spreads suicide prevention awareness through public speaking and with his film, Suicide: The Ripple Effect.
Below is the trailer for the film:
Another crazy busy day at work means another video as today’s post (sorrrrrry!). I think this video is extremely powerful though, and I think it’s a great sequel to yesterday’s post.
Although I feel very strongly that suicide is NOT selfish act, I do believe that it definitely has a wide-spread impact. Suicide has a way of affecting so many people in so many different ways.
Sometimes, with regards to death in general, I have this theory that some people do not allow themselves to accept that they’re struggling/grieving as much as they deserve. Does that make any sense? I think that because death is scary, yet common, yet simultaneously difficult to understand, we don’t always know how it’s supposed to affect us.
In reality, loss impacts each of us differently, and no one way is right or wrong. Because of this, we should accept that we each cope differently too. I don’t think there should be any shame in this. I also don’t think that we should expect the pain to go away at any specific point. Grieving takes time. In many senses, I don’t believe grieving really ever ends.
If you have lost a loved one and you want to talk about your feelings and your grief, I highly encourage you to. It can (and will) be extremely therapeutic and cathartic. If you are not comfortable sharing that part of you yet, don’t! You need to wait until you’re ready.
My only advice regarding this is to share how you’re feeling at some point, when you feel ready, whenever that may be. Like I said yesterday, there are people that understand what you’re going through. There are people that care and there are people that want to listen. Please don’t ever convince yourself that the way you are coping is incorrect, shameful, or unworthy of vocalizing. Your feelings are so beyond valid.
Loss is confusing and heartbreaking. It brings with it a mixed bag of emotions. Loss due to suicide, in some ways, is even more complicated. Please cut yourself some slack and just allow yourself to feel what you feel.
Today I want to share a video originally posted by Drew Monson. As some of you know, I’ve been a weirdly big fan of Drew’s content for so long. When people ask what I appreciate about him though, I find it difficult to fully explain.
The majority of Drew’s content is hilarious and beyond weird. His videos are, more or less, sporadic trains of thought that are just unintentionally mesmerizing.
From the outside looking in, he’s a 22-year-old, fast food loving, turtle owning, vlogger, who isn’t afraid to share stories about his panic attacks, therapy sessions, spells of depression, and everything else in between. He’s one of the strangest content creators I’ve ever watched, and I think he’s absolutely brilliant.
He just has this ability to share stories about difficult experiences in a way that anyone watching can relate to. It’s no surprise that he has over a million Youtube subscribers – he, like any good comedian, jokes about the stuff so many of us go through, but few of us want to share.
The best way I can describe what I’m trying to say is: Drew’s content is a small insight into his life that consistently makes me feel drastically less weird and drastically less alone.
Usually, although a good amount of his content is about deep, weighty issues, it is still intended to be funny. Today I wanted to share one of his more serious videos though.
I think the way he talks about his struggles with depression and suicide is extremely important. I don’t think I can stress that enough. Without giving too much away, I just remember stumbling upon this video and being like “WOW I FINALLY FEEL SO COMPLETELY UNDERSTOOD.”