Suicide Prevention Awareness Month – Me

I have been literally terrified to share my own post for the entire duration of this month.

I spent a long time trying to decide how to best express my relationship with suicide/suicidal thoughts. It’s an extremely complex dynamic to put words to. On the one hand, I have seen people take their own lives, and I have seen how such an action can be so final, leaving so many broken in its wake. But on the other hand, no amount of experience and understanding can stop me from feeling the ways I have felt.

Like I said, sharing these thoughts is beyond terrifying to me. Yes, I have gotten to a point where I am able to be open about a lot of myself via this blog. I share so many thoughts and intimate experiences in hopes that they will help at least one person out there to feel more understood.

Ontop of that, every time I do a month-long project like this, I ask others to help contribute. I ask them to share things about themselves that they may not have ever said to anyone else before. Time and time again, I am blown away by the amount of support and participation I receive. That is why, I knew for this month, I just wouldn’t feel right asking other people to share their relationships with suicide if I didn’t share my own too. It’s really fucking scary though.

I have spent countless hours thinking about what I hope those of you reading might get out of these words. I really still don’t have a clue. They’re not creative, or well-written in the least. In fact, they are just the blunt and candid thoughts that have come to mind over the years when I have found myself at my lowest.

These words are a part of me though. They have been a part of me for many years.

I think the point in me sharing this is two-fold. First, I want to really stress the fact that “normal” people can experience these thoughts and urges too. So many people struggle with these similar feelings in silence. Second, I want to prove to myself that I don’t have to be ashamed of thinking these thoughts. I want to remind myself that I have made it thus far, even though I struggle. These feelings can be a part of me, without overtaking me.

Also, I’d like to express that, at least from my own experiences, suicidal thoughts aren’t always present, but that doesn’t make them any less real. Just like depression, it can vary in intensity from day to day or week to week. I can have great days, and I can have days where I feel like I will never be happy again.

With that said, here are some extremely personal, private blog entries that I have written in the past:

 

Monday, June 8, 2009
I feel like I have no one

Wednesday, October 28, 2009
I cant keep doing this anymore

I’m never ever happy

Sunday, February 7, 2010
I’ve never been more unhappy

Tuesday, February 22, 2011
I got so mad when you told me you think I’m depressed

because I love being happy and I love loving life
but I think you’re right and that scares me
I can’t think of the last time I was truly happy
I feel tired and run down all the time

Monday, June 13, 2011
I’ve felt so numb the last few days

like I’m upset or alone but I don’t have enough emotion to express or explain WHY I feel that way

Wednesday, October 26, 2011
No matter how many people I physically surround myself with, I still feel so fucking alone

Saturday, June 23, 2012
I mean I always used to get sad about things, even for long periods of time sometimes, but I would still feel something

Whether it be sadness, or anger, or the occasional bursts of happiness, or excitement or passion
Even in the most painful of times I still had feelings in one way or another
I still had dreams and aspirations that ultimately made me happier
now I’m just numb
I don’t feel anything, just emptiness
like I’m here but I’m not actually here
I have no motivation to do anything at all
and no matter where I am or who I’m with I can’t shake off the numbness
Sometimes I’m just better at hiding it in front of people
but sometimes I can’t even bring myself to speak or move
if I could sleep for weeks I would

Sunday, July 1, 2012
Atypical Depression Symptoms

-sadness or depressed mood most of the day or almost every day
-loss of enjoyment in things that were once pleasurable
-a major change in weight (gain or loss of more than 5% of weight within a month) or appetite 

-insomnia or excessive sleep almost every day
-physically restless or rundown that is noticeable by others
-fatigue or loss of energy almost every day
-feelings of hopelessness or worthlessness or excessive guilt almost every day
-problems with concentration or making decisions almost every day
-recurring thoughts of death or suicide, suicide plan, or suicide attempt
-For a diagnosis of atypical depression you must have this symptom:
-Being cheered up by positive events

Why am I too scared to talk to anyone about this if I know this is how I’ve felt for so fucking long
I just want someone to tell me how to get better

Monday, October 15, 2012
I know I haven’t written in a while but I think it’s because I was just waiting until I felt like there was really something to say

For a while, like I said, I didn’t have feelings at all it seemed like
I just was numb all the time and every day felt the same and I remember thinking to myself so many times I’d rather feel absolutely miserable than nothing at all
because at least miserable FEELS like something, numbness is horrible and empty and boring

Monday, December 3, 2012
I live inside my own mind so fucking much sometimes and it’s such a self-destructive concept that I need to learn how to stop

There’s just this literally insane train of thought that I have every single day
I think about how alone I feel or how stressed I am and then the rest of the thoughts just pile on top

Thursday, January 24, 2013
Adderall really does make me 10x more depressed

Tuesday, October 1, 2013
I’ve felt really sad lately

not the kind of sad where I crave attention
not the kind of sad where I’m lonely
and not the kind of sad where I feel empty either
just sad
like uncontrollably so
I keep crying for no reason
and I feel no need to have real connections with anyone
I only feel comfortable alone

Monday, November 4, 2013
The biggest reason I hate
Adderall is because it makes me think really horrible thoughts
like often times I genuinely feel that my Adderall makes me bipolar
like actually bipolar, I’m not just exaggerating when I say that
because when I take it there is a period of time where I get really happy and excited to be productive and my brain feels like its flooding with happy thoughts
and then there’s a large period of time where I just think about all the reasons why I’m unhappy
When I don’t take my Adderall I’m really unfocused and people say I can be really annoying
but my brain feels calmer
I don’t have 9million thoughts bouncing around all the time
and I feel genuinely happy and confident in myself as a person for the most part
I never feel that way when I’m on Adderall
I’m always second-guessing myself and over thinking things and worrying
and feeling anxious and awkward and unconfident

Tuesday, November 12, 2013
Sometimes I work myself up so much that I want to just scream really loud

or drive down the highway for a really really long time until I end up somewhere different
or write something passionate that depicts my thoughts
or run for miles until I get so tired that I fall over
or SOMETHING to release all the thoughts in my head

but then I get too lazy
every time
and just do nothing at all
but sit and feel overwhelmed about everything in my brain
and feel tired and useless

I feel literally dumb and lazy and useless all the time
I have no passion or drive or strong opinions/thoughts/feelings
I just feel indifferent all the time

I wish I had a purpose in life
I wish I didn’t give up before I started EVERYTHING

like even writing this I just want to give up and delete it and stop
whats wrong with me

Wednesday, May 21, 2014
I think about killing myself almost every night while I’m laying in bed

When I was at school I had people around all the time so I had a lot of distractions and I thought about it less
now I spend way too much time alone

Wednesday, October 15, 2014
I’ve already cried 3 times today

I feel like I’m losing my mind 

Saturday, January 24, 2015
I wonder if anyone will truly love me and by
that, I mean all of me
I wonder how much longer I  will have to wait to meet someone who makes me happy to be myself

Wednesday, January 27, 2016
having a lot of anxiety

feeling depressed a lot of the time

Thursday, March 17, 2016
I think about killing myself probably on average once a week and definitely at least every other time I’m drunk. 

I don’t think about how and I don’t plan it out so I guess I know I won’t actually do it.

But I guess it’s more that I feel lethargic 100% of the time and I’ve run out of hope that that feeling will ever go away. 

I’ve had these thoughts for years now but they’ve just become more consistent I guess and now I have them in the middle of the day in public whereas a couple years ago I would only think this way alone in my room in the middle of the night.

I also sound like an idiot trying to honestly express those feelings bc it sounds like such a cry for help or something. I just have never said those words out loud and I’ve definitely never expressed them to anyone I know so it feels good to write it somewhere I guess idk.

Monday, June 20, 2016
idk what is wrong with me
I genuinely don’t think I will ever change my ways or ever feel less alone

Tuesday, October 25, 2016
my mom is the only reason I would never be able to kill myself

she’s been through too much already to lose a kid
but Jesus do I feel like I have no reason to be alive

Friday, May 19, 2017
oh, also I keep feeling like really painfully sad after drinking again.
cute cute!!

Friday, July 21, 2017
I really think I am incapable of love
I fucking hate myself

Sunday, September 10, 2017
This is one of the numbest moments I’ve had in a while.
I feel so empty and alone
And I keep laying here thinking about how I felt this exact same way 2,5,7 years ago
The difference is now I don’t even cry
I’ve done everything I can to stop these thoughts
Counseling and medication and time and work are supposed to bring about positive change right? What happens if I’m trying and I still feel the same emptiness though
Is everyone in the world meant to feel full and whole and completed?
I don’t think so
I think some of us are meant to only make it part of the wayI’m so empty
I want to die I really mean it

After re-reading these posts, I noticed so much shame and embarrassment in my words. Like I said, I was so hesitant to share any of this. The plethora of ways people can interpret these feelings is so terrifying to me. But I think it’s important to overcome that fear and speak up this month.

I hope, if you are reading this and have ever felt similarly, you know that you are so understood and so far from alone. I hope you know that, although it is so much easier said than done, sharing how you feel is cathartic in so many ways.

There is a good chance I will continue to struggle with these feelings for a long time to come – I really have no idea. But I am so happy that I was able to put them out into the world for the sake of this month.

Like I have said many times already, your feelings are so valid, whatever those feelings may be. Today I learned to take my own advice a little bit too.

Every 12 minutes, someone takes their own life…. that equates to over 38,000 Americans a year losing their lives to suicide. On top of that, 20-25% of Americans over the age of 18 struggle with depression, yet only half of these people seek help.

Whether or not you have any personal experiences with suicide/suicidal thoughts, I hope the words and videos that I have shared this month have resonated with you, and have helped, in some small way, to break the stigma surrounding mental health and suicide.

It is estimated the 80-90% of those who seek treatment for their mental health issues are treated successfully. Although, when it comes to mental illnesses, there is no “cure”, by breaking the stigma, we can persuade more people to feel comfortable enough to seek help and find progress and success. 

If you, or someone you know, is struggling with any type of emotional issue, I highly suggest looking into some of the amazing resources below. They are confidential (almost all are also anonymous) and extremely helpful:

Suicide Hotline: 1-800-273-8255
Crisis Text Line: https://www.crisistextline.org/how-it-works/
The Trevor Project (LGBT-related crisis help): 1-866-4-U-TREVOR (866-488-7386)
SoulMedic (Anonymous Online Chat help): http://remedylive.com/soulmedics
I Am Alive (Crisis Network): https://www.imalive.org/index.php

Suicide Prevention Awareness Month – Sammy

Today’s piece is written by one of my best friends, Sammy. My friendship with Sammy is the kind where I  can genuinely say we know each other to our cores and I really mean that. I can’t say that about very many other people.

With Sammy (and my other best friend from home, Gina) I feel so lucky. They are two of the only people I have ever met that can truly empathize with my feelings and emotions in their entirety. There is just some sort of unspoken connection we have – I can’t explain it, but I know it’s there. There’s just no other way to describe how well we understand and relate to each other. Without them, I would be lost. Without them, I would literally think I was broken. 

Sammy is always the first person I reach out to when it comes to my blogging ideas. For one, she inspires my creativity unlike anyone else – she’s always pushing me to try harder. For two though, I know she has amazing words that are worth sharing. I always want her thoughts and experiences to be part of my projects.

When Sammy sent me this piece, she said, and I quote, “I feel like a fraud, it’s not really about suicide.”

I want to stress that statement because I feel like it brings up such a great point. I feel like there are so many instances where we allow ourselves to belittle our own feelings, convincing ourselves that they’re not worthy of being acknowledged because they may not be the “norm” or the “extreme”.

Part of Suicide Prevention Awareness Month is acknowledging the fact that all experiences are different, but they are all equally as valid. Sammy’s experiences with suicidal thoughts are uniquely hers, as are everyone else’s. 

In my opinion, progress comes only after certain steps are taken. The first step is acknowledging that your feelings exist and are legitimate. The second step is voicing those feelings. Only after both of those steps, will you be able to accurately begin making positive change. 

It’s scary though! In most cases, it’s easier to brush off thoughts and emotions that we are struggling with. It’s easier to convince ourselves they’re not “bad enough” to be “real”. It’s easier to slide under the radar, silently grappling with our emotions, rather than acknowledging and vocalizing them. 

I can tell you from experience though, that the harder route brings so much more success and happiness. Your experiences and thoughts are so valid and they are so worth sharing. You are worth being cared for. You are worth progress and change. You deserve happiness.

Somehow, Sammy found the strength to share her words, regardless of the doubt and insecurity she initially expressed. I hope her words encourage some of you who may feel similarly to do the same. 

Check it out: 

I have this dream and it’s always the same. I’m in a mansion overlooking the ocean and the valleys of California. I walk through the french doors into the foyer, through the halls, until I’m standing where I can see the doors that lead to the back. The house is vacant and quiet but there is a woman outside in a long lace nightgown and long hair, both blowing in the wind. She’s standing on the balcony ready to leap into the unknown. I never see her face and I never try to save her, but I know who she is: she’s me. 

I need to emphasize something about this dream. It does not bring me satisfaction. It does not seem like an end to all my problems. It’s just one of many scenarios I craft up in my head when I want to end the thoughts and the sadness. 

I picture killing myself because it’s a way to picture killing the thoughts, but there is never a desire to kill me, the living human body form of me. I’ll keep the highs but I want to chuck the lows over a building, drown them in a tub, pour a bottle of pills down its throat until it is no more and I am left with only the positivity and the sanity that I know I am capable of. 

I was driving in the car the other day – the windows down, the music just right. It was one of those moments where I checked my surroundings and I felt the beauty of it all, this thing we called life. Fuck, I felt truly ALIVE. But then, the unsettling feeling came over me and my mind told me to cherish this moment for it would not be this way tomorrow. And guess what? My mind was right. The next day, I couldn’t look at myself. I felt ugly. I felt gross. I felt I couldn’t do anything right. I felt like a failure – living at home still, working the same job I told myself last year I’d get out of to find my dream job. I made all these promises to myself and where the fuck were they now? It didn’t matter yesterday that I hadn’t accomplished all my dreams yet, but my shortcomings sure as hell mattered the next morning, my mind said they did. So that is what I focused on all day. I sat in front of the TV smoking weed until I reached the kind of high where you just don’t: don’t think, don’t move, don’t talk. 

My depression is interesting. I know how loved I am, it never blocks that from me. Sometimes it will try but I am able to swat it away before it solidifies into an actual feeling. I know I am not a burden on others, and I know my passing would hurt many. I mean this, not because I think I’m the greatest human to walk this earth, but I have felt death and I have seen it break those who I love. I have watched and experienced the passing of others and that is partially the reason I battle depression in the first place. That and the fact that is has always lived in me in some way. 

I take these thoughts seriously. I’ve never taken them as my desires or my truth but I do take them very seriously. Suicide is not selfish, not when you know what is truly going on inside someone, but that does not make suicide the answer. Please seek help if you are hurting, and fight with every ounce of you to stop the thoughts from becoming actions. It is easier said than done, I know. Suicide is not the action to take. Kill the thoughts, not yourself. Every living soul is different and every case of depression is different, but I believe that suicide is always the same in the sense that it does not solve anything. It only passes the hurt along. 

Suicide Prevention Awareness Month – Alyssa

I am very excited to share a piece today written by my friend, Alyssa. Alyssa is someone I have known for years, yet have never been all that close with. We were in the same sorority in college, but a couple pledge classes apart. 

The reason I mention this though, is twofold. For one, it helps to prove my point that you really never know what someone is struggling with at any given time. And two, I just want to say that I was taken aback by Alyssa’s genuine willingness to share. Talking about suicide and suicidal thoughts is terrifying. Sharing something so intimate can make you feel completely exposed and beyond vulnerable. Somehow, Alyssa was able to put that fear aside and contribute to this project anyway. She shared some of her most intimate feelings and experiences for me, someone she has never been extremely close with, and even more so than that, for all of you reading.

As you will soon see, Alyssa is still in the midst of her recovery process. Having said that, she has still found a way to explain her mental health journey, and how it ties into this month’s theme of Suicide Prevention Awareness, in hopes that her words will positively impact someone else.

I may have said this in the past, but I cannot stress enough how meaningful that is. Being able to put words to some of your demons is hard enough. Sharing those words with the world is even more difficult. Like those who have shared before her, Alyssa is one of the few people that has found a way to break her silence in hopes of breaking the stigma.  

Without further ado, check out her piece here:

Suicide and depression are complex and are so unspoken that it becomes difficult to find the words to express the darkness. It is hard for me to understand the effects these diagnoses have on my brain, let alone on my life.

For many years, I was able to keep these things hidden. I struggled constantly and knew I wasn’t like everyone else. Something was wrong with me. I grew up thinking I was a defective version of a human, flawed beyond fixing. I lived my whole life constantly criticizing myself and convincing myself I was not enough. If you can’t imagine, this becomes extremely exhausting. A daily battle with yourself, filled with negative thoughts and feelings of shame and guilt. Feeling guilty for just being alive. I lived basically my entire life inside of my head, never taking a breath of fresh air or stopping to enjoy what was around.

Having depression and suicidal thoughts is like walking through darkness with your eyes closed. Everything just seems pointless and confusing.

For years, I convinced myself that I could beat the flood of negative thoughts by myself. By the time I turned 21 though, I knew it was a serious problem that I could not solve alone. Around this same time, I was also still battling my eating disorder – a very physically harmful component of my anxiety. I was sick, but I was able to realize how unhealthy these habits were really becoming.

I panic every time I think about the effects that 8 years of an eating disorder had on me. It ripped my life right out of my hands and forced me to think I did not deserve anything. I was not worth love or life. Suicidal thoughts were not foreign to me. They had been very present in my head ever since high school. 

One day, as I sat on my couch wanting to die, I was scrolling through my phone when I came across #projectsemicolon. I immediately thought to myself that I needed this tattoo. As an impulsive person (probably not much help from my anxiety/depression), I was on the way to the tattoo parlor in under 10 minutes. For those of you that have not heard of Project Semicolon, I highly recommend looking it up, it is beautiful.

This tattoo gave my life a little bit of purpose. It was exactly what I needed. I promised myself that after I got the tattoo, I would confess to my mom that I needed help. She had been in the dark just like everyone else in my life. Keeping all of these things hidden became too easy, and that is a scary thought. I was struggling more than ever and I was not okay. I wrote my mom a note explaining everything, put it in my nightstand at home, and left it there for “the right time.” (Now my only wish is that I would have asked for help sooner).

Finding mental health services alone seemed impossible, but telling my family about my anxiety and depression was the last thing I wanted to do. I did not want anyone else to feel the way I felt, and for some reason, I thought it was something they would take personally.

Since then, it has been two years and a rough road to recovery. There have been days where I wanted to give up, but my support system has kept me going. I would be lying if I said that recovery is smooth, because there have been times of relapse and obstacles. I have spent months crying and not feeling like myself. I surrounded myself with people who bring love into my life and helped me see positivity. My friends and my family are the reason I am alive today to share my story. I am forever thankful for all that they have done.

Along the way to recovery (where I still am today), I have endured a lot of self-discovery, both good and bad, but all of it makes me a stronger person in the end. I am thankful for yoga, coping skills and ALL of the mental health services. Two years later, and I have no shame seeing my therapist weekly or taking medications to help my brain reach a healthy place – both things that seem to have a negative connotation. There are still days that seem never-ending and way too difficult, but the main thing recovery has taught me is to enjoy the little things. I have learned to celebrate all of my minor accomplishments (and some days they may be smaller than others.)

On my journey to recovery, I have found my passion, which gives me purpose. Something I lacked my entire life, until now. My preschoolers bring a special kind of light into my life and filled a hole I did not even know I had. They make me feel happiness – a feeling I had long forgotten.

Some days, my accomplishment is just making it through the day with minimal tears. It’s the little things that make life worth it. To this day, I still struggle wrapping my head around all of this, because it’s something I’m still battling. But for now, I have started to see the beauty in the world. Throughout this process, I have learned that I am worth love from myself and from others. I will continue to take life day by day, minute by minute, because at the end of the day- All we have is now.

I honor the place in you where the entire universe resides. You are enough. You matter. The world is a better place because YOU are in it.

Learn more about Project Semicolon here: https://projectsemicolon.com/

 

Suicide Prevention Awareness Month – LJ

The piece I am sharing today is written by the very talented, LJ. If you read my blog pretty frequently, you probably remember her post from Pride Month. Something about the way LJ writes is so captivating to me. 

As you will soon read, her piece is about her stepdad and his struggle with Parkinson’s disease. I love the insight her story gives to this month’s topic. In my opinion, it’s easy to assume that suicidal thoughts have a direct correlation with mental illnesses like depression, but it’s easy to forget how many other factors can drive someone to want to take their own life as well.

The point of Suicide Prevention Awareness Month is to share a variation of stories in an effort to shed light on such a taboo, stigmatized topic. This is LJ’s story.

As painful as it probably was for her to share these words, they are so important. More than 10 million people worldwide are currently living with Parkinson’s Disease. After doing some of my own research, I also learned that, although suicidal ideation is known to be a very serious issue in patients with Parkinson’s disease, there is a lot that is still unknown. Doctors are still trying to figure out a relationship between suicide, age, medical treatment and disease within patients with Parkinson’s.

Having said that, LJ captures his stepdad’s experiences, and how they impacted her family in her words below:

May 17, 2016.

If I had known on this day the events that would happen the next morning, I would have done things differently.

May 18th, 2016 at 8:39 am

I had just finished unpacking my work bag and was talking about my weekend plans with a coworker when I received a call from my mom.

Barely audible and between gasps of breath, my mom informed me that she had just found my step-dad, dead from a self-inflicted gunshot wound.

My step-dad’s name is Bob. He married my mom when I was ten. He is the love of her life and he seamlessly became another father figure for my brother and me.

A few years ago, Bob was diagnosed with Parkinson’s Disease. If you do not know, Parkinson’s involves the malfunction and death of vital nerve cells in the brain – neurons. While many people associate Parkinson’s with shaky movements, not many realize that the disease also has a huge impact on mental health.

When I think about it now, I realize that I experienced the complete life cycle of Bob’s Parkinson’s. Before my very eyes, I watched this bubbly, adventurous, and energetic man transform into a mere shell of himself, full of anxiety and pain. Parkinson’s had won.

While learning about my step-dad’s suicide was devastating, what torments me still is the impact it’s had on my mom. Seeing the woman that has consistently been the force of strength in my life break down is heart-wrenching. Knowing that there is nothing I can do to fix it is debilitating.

A lot of people say that taking your own life is selfish, but I refuse to accept that dialogue. I know that my step-dad loved my mom more than anything in the world. He would have done anything in his power to ensure her happiness. Parkinson’s destroyed his mind and his will to live.

I strongly believe that if Parkinson’s stayed the fuck away from my family, things would have turned out differently. I wouldn’t be constantly wishing I had called home on May 17th 2016.

Suicide Prevention Awareness Month – Kevin Hines: I Jumped Off The Golden Gate Bridge

Soooooooo I have a few great pieces already prepared for next week, BUT I wanted to post one more video-related piece to round out this week.

Today is about Kevin Hines. I don’t want to share too much background information, because I want to let the videos below speak for themselves, but Kevin’s story is so meaningful to me. It is heartbreaking, inspiring, moving, and simultaneously filled with a mixture of both hope and pain. If you believe in miracles, I think it’s safe to say that Kevin definitely is one.

Before I give too much away, check out his story:

Now, Kevin spreads suicide prevention awareness through public speaking and with his film, Suicide: The Ripple Effect

Below is the trailer for the film:

 

If you’re interested in more of Kevin’s content, follow him on Instagram here: @kevinhinesstory and @TheEffectFilm

 

Suicide Prevention Awareness Month – Chris Gethard

I want to share something a bit different for today’s post.

Earlier this year, a couple of friends and I went to see an off-broadway show called Chris Gethard: Career Suicide. A monologue-style comedy show hosted by Chris Gethard at a small venue on Bleeker Street downtown.

In the past, I knew a bit about Chris Gethard from his podcast, Beautiful/Anonymous and his appearances in the Comedy Central show, Broad City. From these small insights into his work and personality, I quickly realized how much I appreciated the way in which he combined humor with depression. His willingness to be open and vulnerable, yet simultaneously hilarious, captivated me.

Having said that, I didn’t have the slightest idea what to expect when it came to Career Suicide, but the minute I heard about it, I knew I had to go.

As you may have guessed by the title, the show basically outlines Gethard’s battles with depression and suicide attempts, coupled with the different types of help he’s sought along the way, all while making the audience laugh hysterically. From insights into his lowest points (i.e. the time a truck drifted into his lane and he considered letting it hit him), to the unconventional relationship he has with his therapist, Barb, to the ways music (and by that I mean Morrissey) plays into his emotions, he finds a way to make you feel like you lived it all with him.

In many respects, this kind of concept is nothing new, right? Many of the best comedians derive portions of their material from painful experiences throughout their lives. But to me, this show was something different – it was more than just a comedy act. While still funny, it was vulnerable and heartfelt and meaningful in ways other shows (at least that I have seen) have never been.

For me, as someone that has struggled with many of the same feelings and experiences as Gethard, this show was beyond cathartic for me. It allowed me to laugh at his experiences, and in turn, laugh at (and cope with) my own.

Having said that, I also believe you can really appreciate Career Suicide, even if you cannot directly relate to the content at hand. That’s why I felt so inclined to share it today.

On the surface, it is a hilarious, emotion-filled monologue about a talented actor/comedian/writer (side note: it’s produced by Judd Apatow so liiiiike you know it’s good). At its core, it’s even more than that. It is one of the many stories that needs to be shared. It is a voice to feelings that are all too real and all too valid. By creating, consuming, and promoting content like this, we are slowly reducing the stigma surrounding mental health in general.

Chris Gethard: Career Suicide, although originally a live show, has been filmed and is available in its entirety on HBO. I highly suggest watching. If you don’t have a login, I literally would contemplate sharing my own with you,  just so you can see it.

Check out the trailer below to get a glimpse into what I’m talking about:

Suicide Prevention Awareness Month – What It’s Like to Lose Someone to Suicide

Another crazy busy day at work means another video as today’s post (sorrrrrry!). I think this video is extremely powerful though, and I think it’s a great sequel to yesterday’s post.

Although I feel very strongly that suicide is NOT selfish act, I do believe that it definitely has a wide-spread impact. Suicide has a way of affecting so many people in so many different ways.

Sometimes, with regards to death in general, I have this theory that some people do not allow themselves to accept that they’re struggling/grieving as much as they deserve. Does that make any sense? I think that because death is scary, yet common, yet simultaneously difficult to understand, we don’t always know how it’s supposed to affect us.

In reality, loss impacts each of us differently, and no one way is right or wrong. Because of this, we should accept that we each cope differently too. I don’t think there should be any shame in this. I also don’t think that we should expect the pain to go away at any specific point. Grieving takes time. In many senses, I don’t believe grieving really ever ends.

If you have lost a loved one and you want to talk about your feelings and your grief, I highly encourage you to. It can (and will) be extremely therapeutic and cathartic. If you are not comfortable sharing that part of you yet, don’t! You need to wait until you’re ready.

My only advice regarding this is to share how you’re feeling at some point, when you feel ready, whenever that may be. Like I said yesterday, there are people that understand what you’re going through. There are people that care and there are people that want to listen. Please don’t ever convince yourself that the way you are coping is incorrect, shameful, or unworthy of vocalizing. Your feelings are so beyond valid.

Loss is confusing and heartbreaking. It brings with it a mixed bag of emotions. Loss due to suicide, in some ways, is even more complicated. Please cut yourself some slack and just allow yourself to feel what you feel.

Suicide Prevention Awareness Month – I Survived A Suicide Attempt

I have been SWAMPED these past few days at work, so I haven’t had as much free time to curate written submissions like I normally do. Having said that, I found a few really awesome videos that I knew I wanted to share this month, so what better timing than now!

I especially appreciated today’s video because it puts faces to the topic of suicide. On the surface, before hearing their stories, the people featured in this video all seem similar to any other person you’d likely encounter during your day to day life. Each from different backgrounds, with different experiences and upbringings, and each with a different reason for their suicide attempts.

It, again, is such an important reminder that you have no idea what someone else is going through at any given time.

It also helps to make an amazing point that, if you are struggling with similar feelings, you can find help and you can find a light at the end of the tunnel. You are not alone. Do not just assume that other people cannot understand what you’re feeling. More people than you realize can relate and empathize. I know it seems literally impossible, but find the strength to share what you’re thinking about and going through. Even if it’s only with one person. There are people that understand. There are people that can help. There is hope. It is possible to feel less empty again. I promise that it is possible to find a will to live.

“Everyone is worthy of life” 

 

Suicide Prevention Awareness Month – Drew Monson

Today I want to share a video originally posted by Drew Monson. As some of you know, I’ve been a weirdly big fan of Drew’s content for so long. When people ask what I appreciate about him though, I find it difficult to fully explain.

The majority of Drew’s content is hilarious and beyond weird. His videos are, more or less, sporadic trains of thought that are just unintentionally mesmerizing.

From the outside looking in, he’s a 22-year-old, fast food loving, turtle owning, vlogger, who isn’t afraid to share stories about his panic attacks, therapy sessions, spells of depression, and everything else in between. He’s one of the strangest content creators I’ve ever watched, and I think he’s absolutely brilliant.

He just has this ability to share stories about difficult experiences in a way that anyone watching can relate to. It’s no surprise that he has over a million Youtube subscribers – he, like any good comedian, jokes about the stuff so many of us go through, but few of us want to share.

The best way I can describe what I’m trying to say is: Drew’s content is a small insight into his life that consistently makes me feel drastically less weird and drastically less alone.

Usually, although a good amount of his content is about deep, weighty issues, it is still intended to be funny. Today I wanted to share one of his more serious videos though.

I think the way he talks about his struggles with depression and suicide is extremely important. I don’t think I can stress that enough. Without giving too much away, I just remember stumbling upon this video and being like “WOW I FINALLY FEEL SO COMPLETELY UNDERSTOOD.”

 

If you liked this video, I highly suggest following Drew on his social media below:
Twitter: @mytoecold
Instagram: @drewmytoecold
Youtube: youtube.com/mytoecold

Suicide Prevention Awareness Month – Kathleen Pt. 2

 Today’s piece is the second half of Kathleen’s story. Here she shares her experiences with recovery and self-love.  If you have not yet read part one, I highly encourage you to first start there. 

I know I said it before, but Kathleen’s words are so raw, and because of that, so important. 

The nature of blogging is supposed to be concise, yes, but I think it’s extremely difficult to wholeheartedly share a story of struggle and recovery in such a short format. Each word that Kathleen writes has so much meaning, and because of that, I felt so compelled to share it, length and all.

I think one point I really want to stress though, is that suicidal thoughts are so far from a one-size-fits-all type of “problem”. Kathleen’s struggle developed in conjunction with her eating disorder. This is not always the case. The more we open up to share each of our unique experiences, the more others struggling will begin to realize that they are not alone. Although each of our feelings are uniquely ours, we are all in this together. 

Without further ado, here is pt. 2: 

My “final recovery process,” lasted just over two years. There are so many things I want to share about those two years. So many life-changing moments. Moments of lucidity and transformations that ultimately resulted in me finally fully healing from suicidal thoughts and the eating disorder. I hope that by sharing a few of these moments I will be able to help someone else find hope, restoration, and a path to become fully-healed.

First of all –I came to realize that there was an urgent need to stop thinking the way that I had been thinking.  This was no easy feat, as many of you reading may know.  It is also especially difficult when you are malnourished, drinking to numb the pain, and when you have felt, for 18 years, that the earth would be better off without you.

But in meeting Kitty and the George’s, I realized that suicide and eating disorders kill people at an alarming rate, often times without warning or intent.  On June 13, 2002, I also realized that suicide was real, it wasn’t enigmatic, it was final –and it leaves behind a pain that is indescribable.  In order to stop considering suicide, I had to tell myself over and over again, “Suicide is NOT AN OPTION.”  I told myself that for months and months on end.  There were many dark moments during my final recovery process, but it was too dangerous to allow suicide to even be a consideration.  No matter how hard things became, and no matter how truly dark, empty and desolate my whole life felt, I had to continuously tell myself, “Suicide is NOT an option.”

Thankfully, I was very, very blessed to have my dog Gretz by my side to help me in these darkest hours.  His fur soaked up more tears than I knew were possible to cry.  During this time, he never left my side. Sometimes he was even the ‘only reason’ I felt life was worth living.

Secondly, I came to realize that there was much more left to heal beyond my suicidal thoughts–I also had to truly nourish myself.  Before skipping lunch for the first time, I had never felt suicidal.  It was stunning how quickly the under-eating and purging changed my ability to handle my feelings in a rational way. They drastically impacted my mood. My body didn’t have the nourishment it needed to help balance my emotions. And although, yes I had been very sad about my appearance in the past, I had never considered suicide–not until my brain was malnourished.

Think about it this way: imagine if you decided to stop feeding a baby.  How would that baby react?  Would it be content, joyful, and able to self-soothe?  No, not at all! It is nearly impossible to feel happy, self-soothing, rational or stable when you are not well-nourished.

Third –I finally gave myself permission to take recovery seriously. This was not my first attempt at healing. In fact, by this point, I knew my family was extremely tired of my constant cycles in and out of poor semblances of recovery. Taking recovery seriously this time was very bold and new for me.  This piece of my healing meant that, even though I still battled constantly with feeling desperately unworthy of living, I still managed to put myself first.

Somehow, this time, I found a way to start recovering just for the sake of recovering.  In my previous attempts, I always had a reason that I needed the quick fix. Whether it was because I wanted to go back to school, or because I wanted to make my parents happy, there was always something I felt like I needed to accomplish. The flaw in those attempts though, was that I ignored the fact that I hadn’t yet found myself worthy enough of actually healing. I just wanted a problem to go away so I could live “normally” again.

I had to finally get comfortable with putting aside my idea of my “life’s timeline” (ie: get my Ph.D. b the time I was 33, get married before 35) and I had to make healing my number one priority. No matter how long it took, I gave myself the permission to heal WITHOUT FEELING GUILTY ABOUT IT.  I gave myself the same permission we afford people who have visible, physical illnesses –we do not expect people with cancer, for example, to feel guilty about the time and treatment they need in order to heal. Why should this be any different? This mindset allowed me to accept that working on healing was a worthy pursuit.

Fourth –I now believe that part of the reason I suffered for so long is due to the commonly repeated misconception that “no one can ever fully recover from an eating disorder”. After meeting the George’s and Kitty, I realized it was just not an option to let that statement be true. I had to come to understand how wrong it was that therapists often told me to “learn to accept that I would always dislike parts of my body” and that “there would always be days when I felt fat.”  After seeing what the eating disorders had done to Kitty and the George’s lives, I felt compelled to want more from life than how I had been living.  I could not accept mediocrity, knowing the pain the George’s and Kitty were living with. I vowed to never use the word “recovered” unless it was fully and completely true.

I started with baby steps. The first baby step was just to allow my brain and self to get used to the concept that I could, one day, actually, love my body. I then began to dream that recovered, in all ways, existed. I started to consider that fully healing was possible. I had to learn to cling to, and believe in, hope. Hope became an enigmatically powerful force in my healing process. A Song About Hope

Fifth –I got pissed off.  By getting pissed off, I got motivated.  I got pissed that people had told me I wasn’t capable of recovery. Whose right was it to tell me what was or was not possible in my life, my brain and my body?!  I got pissed off at the professionals that had set limitations on me, which propelled me to fully and honestly heal every single nook and cranny of what led to me to consider suicide.

Then, I also began to examine what “body image” meant to me. My body image had become society’s view of me rather than my view of me.  That epiphany compelled me.  It compelled me to start believing that I deserved a co-existence with and within my body. Slowly, I began to form my very own body image. It took nearly two years for of self-talk, a lot of positive post-it notes on my mirror, a lot of time spent without looking in a mirror at all, a lot of simply ignoring my brain when it said something negative…and a lot of talking to myself in ‘dog voice.’

Yep, I started looking in the mirror and talking to myself like I talked to my dog:  “Aren’t you just the cutest!  Oh, I just want to smoosh that face with kisses.  You are the best human ever!  I love you so much!” –I realize that might sound silly, but, it really did help.

You see, my dog Gretz never compared himself with the dog next door.  When he went outside, he didn’t check to make sure every piece of fur was in place. He didn’t think he was any less than other English Setters who had more fur and more spots.  He didn’t base his self-worth on how much kibble he ate the day before and he most certainly didn’t want to go “o-u-t-s-i-d-e for a w-a-l-k” because he thought his butt was too big.

People loved him and thought he was absolutely adorable.  People thought he had just the right amount of spots.  Perhaps most importantly, people, and Gretz himself, thought he was worthy of unconditional love because of who he was, broken tail and all.  Gretz taught me that a mirror is not an enemy nor does it hold any power over me.

The reflection I see in the mirror now is very surreal.  When/if I pause for a moment to look at myself, I see a reflection of life and happiness and peace.  I no longer see my body in pieces or my face as ugly.

I believe that everyone deserves to realize the truth that Gretz taught me: It is a given you ARE beautiful, because you are alive. Simple as that.  (Gretz’ story: https://youtu.be/mDKIdrSg5jk)

*

Oftentimes I am asked, “How do you know that you’ll never go back, I mean can you really say you’re recovered?” or, “Do you ever have urges, think you’re fat, or ever think of suicide?”

My answer to those questions is this: I spent many years chasing after the enigmatic word “recovery.”  Now healed, I can see that during all those years of chasing recovery, I was actually just chasing after a whole and healthy brain and a spiritual peace, two things that the eating and body image disorders had convinced me were not possible.

After a year of doing nothing but focusing on healing, I had made many strides in my healing process. Regardless, there were many days on which I had to talk myself into feeling happy. In many ways, I was still dealing with the feeling that I was about 18 years ‘behind’ in life.  Cognitively, I was able to tell myself to “choose happy thoughts and embrace a unique path,” but that didn’t automatically mean that happiness was visceral.

One day, two friends of mine, Joe and Chas, recommended I go talk to a Priest. I had long before stopped going to church. At one of my darkest points, I had even started to believe that God created me to die from suicide.  But Joe and Chas somehow convinced me anyway. I remember on that day, the Priest said, “Well, tell me what’s on your heart.”  In that moment, I bared my soul and said, “Now healed from so much, I still feel lonely because, while I was focused on healing, I didn’t form any friendships.”  I remember the Priest genuinely suggested, “Pray for friends.”  Seriously?  That’s it?  Pray for friends?  Wow, what a wasted hour of my life, I thought.

I left his office certain that nothing would be different. As I walked to my car I fought back tears thinking, “Great, I have my health and my brain back, but I still have no friends –thanks, Priest.”

As I got on the road to face the mess of traffic, I began to take a scornful look at the long stretch of cars ahead, I saw something.

I saw the sky.

And the sky was blue.

The sky was a bright blue with big fluffy white clouds. Nearly fifteen years later, I still remember it so clearly to this day.

The miracle in this?  I realized that I had been so entrenched in depression and an eating disorder, that for 18 years I hadn’t even noticed the color of the sky.  I had been living my life under a sky of gray, believing that was all I could have and all that I deserved.

But on that day of seeing the blue sky I remember thinking, “Anna doesn’t even get to see the sky anymore…”  In that very simple moment, something clicked: I realized that my negative thoughts about life had held me bound in such a negative cycle for so long, and they needed to be resolved.

On the way home, I stopped at one of my favorite book stores in Ann Arbor, Michigan and picked up what would be a book that changed my life: Peace Is Every  Step, by Thich Nhat Hanh.  From there forward, I have felt happiness and I have seen the blue sky, no matter how cloudy the day.

Since then, I have been tested time and again by life challenges, some greater than I ever could have imagined.  But nothing life brings my way has or will ever drive me to consider suicide an option again. Nothing has or will ever trigger the return of an eating disorder. God, nourishment, spirit, my friends and family, Gretz and I transformed my brain, thoughts, soul, and body. I firmly know that Life is meant to be lived, and enjoyed, in health and peace and with humble respect for who I am, broken nose and all.

And, since I have healed, life really has come full circle.  I went on to be the Education and Prevention Coordinator of the Gail R. Schoenbach F.R.E.E.D. Foundation where I developed the College Speaking Tour –speaking out about eating and body image disorders and suicide.  I became Policy Director of the Eating Disorders Coalition and through this, I was able to address BMI report cards through the CDC. I also have the humble privilege of speaking every year at Leslie George’s Memorial at James Madison University and her sorority is now my sorority; I became a Tri Sigma in 2014.

At present, I am a Health Insurance Advocate at the only law firm in the country, Kantor & Kantor, LLP that has a dedicated eating disorder practice. There, I write appeals on behalf of patients and families when they are denied treatment (we also handle much more than eating disorders).  I feel so blessed to have a circle of trusted friends and colleagues. My family and I are close again, I have repaired my finances and my spiritual health, and I know that one day I will achieve my educational goals.

I also became an Aunt to the most amazingly sweet, kind and perfect nephew  who has never known me as “Aunt Kathy with an eating disorder.” He has only known me as “Aunt Kathy.”

I have been a ‘mom’ to seven English Setter rescues. I am a hospice volunteer. I sit on the Educational Committee for the MT American Foundation for Suicide Prevention. I am a healthy runner, an artist, a mentor and…Life is full.

Life is not always easy, but it is wonderful and I am so blessed to say that, since I traversed those two long and restorative years of healing, nothing life has thrown me has made my mind default to thoughts of suicide again. I will never ever be thankful for the times I was suicidal and suffered the eating disorder, but I will always be thankful for the healing process that resulted.

I deeply hope that by sharing these experiences I can help others to see that the gift of life without suicidal thoughts is yours to behold. I hope I can help others to believe that you can undo years of damage. You can work hard at your healing towards whatever is healthy for you. You can embrace your unique body and self. You can begin speaking to yourself in a language of self-love, not of self-deprecation. You can decide to begin the process of living again.

There is hope and there is freedom and there is also no shame in suffering or recovering.  May you go forward from reading this to find…your blue sky.  

**Special thanks to Alex for her blog and for her seriously-amazing patience.  Thank you to the George’s and Tri Sigma for keeping Leslie’s legacy alive through the Speak Out.  Thank you to Kitty for sharing Anna with us.  And to all those who have lost a loved one to suicide, depression or an eating disorder, my deepest and most sincere sympathy.  If you need help: American Foundation For Suicide Prevention **

Also, if you would like to see how Kathleen and the Leslie George Speak Out have impacted some members of the Tri Sigma sorority at JMU, check out this video I made a couple years back: https://vimeo.com/136264045