Suicide Prevention Awareness Month – What It’s Like to Lose Someone to Suicide

Another crazy busy day at work means another video as today’s post (sorrrrrry!). I think this video is extremely powerful though, and I think it’s a great sequel to yesterday’s post.

Although I feel very strongly that suicide is NOT selfish act, I do believe that it definitely has a wide-spread impact. Suicide has a way of affecting so many people in so many different ways.

Sometimes, with regards to death in general, I have this theory that some people do not allow themselves to accept that they’re struggling/grieving as much as they deserve. Does that make any sense? I think that because death is scary, yet common, yet simultaneously difficult to understand, we don’t always know how it’s supposed to affect us.

In reality, loss impacts each of us differently, and no one way is right or wrong. Because of this, we should accept that we each cope differently too. I don’t think there should be any shame in this. I also don’t think that we should expect the pain to go away at any specific point. Grieving takes time. In many senses, I don’t believe grieving really ever ends.

If you have lost a loved one and you want to talk about your feelings and your grief, I highly encourage you to. It can (and will) be extremely therapeutic and cathartic. If you are not comfortable sharing that part of you yet, don’t! You need to wait until you’re ready.

My only advice regarding this is to share how you’re feeling at some point, when you feel ready, whenever that may be. Like I said yesterday, there are people that understand what you’re going through. There are people that care and there are people that want to listen. Please don’t ever convince yourself that the way you are coping is incorrect, shameful, or unworthy of vocalizing. Your feelings are so beyond valid.

Loss is confusing and heartbreaking. It brings with it a mixed bag of emotions. Loss due to suicide, in some ways, is even more complicated. Please cut yourself some slack and just allow yourself to feel what you feel.

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